Strength: 15 minutes to work up to a heavy Hang Snatch.
When taking bar from the floor, use the opportunity to practice your first pull. Try to hit positions correctly up to the hang then stand up completely before lowering back down for hang snatch.
Conditioning:
10 Minutes, as many rounds as possible of ascending ladder:
- 2 Man Makers (40-50% bodyweight)
- 2 Pull Ups
- 4 Man Makers
- 4 Pull Ups
- 6 Man Makers
- 6 Pull Ups
…until 10 minutes is up.
