Strength: Back Squat
3×3, 1×3+ @76.5%
Conditioning:
Three Rounds:
- 10 Front Squats (45% of 1RM back squat)
- 10 Ring Rows @ 2111
- 400m Run
Rest 1 Minute
Cash Out:
3×30 Seconds Weighted Planks, 30 second rest between sets. Increase weight each round (weight on low back/glutes) and try and set new :30 PR on last set.
