Strength:
15 minutes to establish a one repetition maximum snatch
Conditioning:
Row 500m
10 Box Jumps (24/20)
10 Weighted Sit Ups
Row 400m
10 Box Jumps
10 Weighted Sit Ups
Row 300m
10 Box Jumps
10 Weighted Sit Ups
Row 200m
10 Box Jumps
10 Weighted Sit Ups
Row 100m
