We’re going to see Sidney perform in La Boheme at The Paramount tonight at 7:30! E-mail Becky if you want to join us!
Strength: 12 minutes of split jerk technique work; if technique is good work up to a heavy single or 1RM
Conditioning:
Row 500m
4 rounds of:
- 8 Box Jumps (30/24)
- 12 Kettlebell Swings (70/53)
Row 500m
