Strength:
1a) 3x 160m Sled Drag* (160/115)
1b) 3×10 Weighted Pull Up**
1c) 3×8 Romanian Dead Lift AHAP /w solid form
1d) 3×25 GHD Sit Ups
*Walking, not running
** These do not have to be unbroken, but ideally you won’t come off the bar more than once each set.
We are proud to welcome Tyler Patterson to our coaching staff! Tyler is an active duty infantry officer in the United States Army and has many years of CrossFit experience under his belt having coached inside and outside of the military. We are privileged to have him here as he works towards his Masters in Kinesiology at UVA.
