Friday 2013.04.19

Apr 18, 2013

Strength:

A/B/C: Deadlift

Conditioning:

22-16-10:

  • Kettlebell Swing (70/53)
  • Kettlebell Walking Lunge (70/53)
Rest 1 minute
  • 2 Minutes max Double Unders

Mobilize: Hamstrings