Don’t forget: tomorrow (Saturday) is our last Bring A Friend Day this week!
There is an early bird discount in effect for the Boot Camp! Sign up by March 29th and get 10% off! Just use coupon code “summer” at signup.
Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
4 Rounds for time:
- 10 Deadlift @ 50%
- 10 Ring Dips
- Seabag Carry 75/50
