Strength
1) 2-2-2-2-2 Deadlfit
2A) 3x 80m Sled Drag – as heavy as possible (AHAP) without stopping before turn around
2B) 3x 20(10L, 10R) Dumbbell (DB) Rows – AHAP
2C) 3×10 Weigthed SitUps – Behind the head, AHAP
2D) 3x Max Effort (ME) Weighted Ring Dips (DB hooked in feet, no kipping), when complete & without leaving rings drop DB and do ME unweighted ring dips (kipping allowed)
