Friday 2013.01.25

Jan 24, 2013

Strength:

A/B: Power Snatch
C: Bench Press

Conditioning:

  • 10 Pull Ups
  • 20 Push Ups
  • 30 Sit Ups
  • 40 Air Squats
  • 500m Row
  • 40 Air Squats
  • 30 Sit Ups
  • 20 Push Ups
  • 10 Pull Ups