Mobilize:
Anterior Compartment Smash & Plantar Mobilization
Strength:
Group C: Bench Press
Group A/B/C:
- 1a) 3×5 Mid Hang Clean Pull
- 1b) 3×5 Clean Deadlift
- 1c) 3×5 Clean Pull
Conditioning:
- 1a) 3×10 Weighted Sit-Ups (behind the head) AHAP
- 1b) 3xME Ring Dips
- 1c) 3x80m Sled Drag AHAP
The glow-belt posse about to take on Helen…
