Holiday hours reminder: We are closed on December 24 and 25th and will only be having evening classes on December 26th.
Strength/Skill:
12 minutes to practice Turkish Get Ups
Conditioning:
For time:
- 1000m row
- 30 DB snatches (15R/15L) (35/25)
- 60 sit ups
- 500m row
- 20 DB snatches
- 40 sit ups
- 250m row
