This Saturday at 10am Becky will be running a FREE workout at the lululemon showroom on the downtown mall! If you have any friends who want to get a taste of CrossFit, let them know.
For those of you coming to class at the gym on Saturday, be prepared for some track repeats & running (this is your shoe advisory!).
Strength:
Group A / B: Power Snatch, one rep every 30 seconds for 10 minutes
Group C: Bench Press
Conditioning:
Complete as many rounds as possible in ten minutes of,
- 20 Kettlebell Snatches
- 30 Double Unders
Compare to 20120924.