Strength: Two hang power snatches every minute on the minute for 8 minutes
Conditioning:
For time:
Option 1:
Run 400m
7 rounds:
- 7 Ring Dips
- 14 Barbell Lunges (75/45)
Run 400m
Option 2:
Run 400m
7 rounds:
- 4 Push Ups
- 6 Dips
- 14 Barbell Lunges (45/35)
Run 400m
Close: Sink stretch, 2 minutes
