Strength
Festivus Athletes:
2 Rounds:
- 0:30 max repetition Deadlift (you choose weight, no higher than 225/155)
- 0:90 Rest (load stays the same)
– rest 3 minutes –
3 Rounds:
- 0:30 max Wall Walks (intermediate) OR shoulder to overhead (85/55 – no racks)
- 0:30 rest
Non-Festivus Athletes
Push Press: 2-2-2-2-2
Conditioning
In teams of 2, complete 6 rounds alternating whole rounds:
- 50 Double Unders
- 20 Box Jump Overs (24″/20″)