Strength:
15 minutes to make up strength work from earlier in the week.
Conditioning:
Team “Helton”
Three rounds of:
- 800m Run
- 30 Dumbbell Squat Cleans (50/35)
- 30 Burpees
Partners must stay together on runs; split reps for cleans and burpees evenly with one partner working at a time.
U.S. Air Force 1st Lt. Joseph D. Helton, KIA September 8th 2009, Baghdad Iraq