Mobilize: Hips
Strength:
A: Back Squat 3×10 @ 65%
B: Back Squat 5×1 @90%
Conditioning:
Bear Complex: Working in pairs (alternating rounds), complete 5 rounds of:
7 times through without setting down or taking hands off barbell (bar should touch ground before each power clean but should be touch and go):
- 1 Power Clean
- 1 Front Squat
- 1 Push Press
- 1 Back Squat
- 1 Push Press
Add weight as you can between rounds and work up to the heaviest set you can while maintaining good form.
