Thursday 2018.02.01

*Reminder*

Our nutrition challenge starts Monday, February 5th!

Sign up here.

Conditioning

Every 6:00 for 5 rounds:

• 750/550m Row (1.6km Bike)
• 50 Double Unders
• 6 Sandbag Cleans (150/100)*

*Scale sandbag cleans to power cleans (185/125).*