Teams of 2,
1) 8 minutes to establish a max 30 second weighted plank
2) Complete 3 Rounds:
4x 200m relay, then 2 Rounds I-go-you-go format:
- 8 Pendlay Rows*
- 8 Burpees over Box (20″)
- 8 Push press*
*Go as heavy as you can while maintaining proper form on both movements