Monday 2012.12.10

Dec 9, 2012

Strength:
Group A: Press &  Back Squat
Group B: Work up to a one repetition maximum Press
Group C: Back Squat

Conditioning:

“The Gunter”

Two rounds for time of,

  • 40 kettlebell swings (53/35)
  • 30 Push Press (95/65)
  • 20 Calorie Row
  • 10 Burpees