We are running a full schedule today! We are not condoning driving in unsafe conditions however. Use your best judgement based on the roads in your vicinity.
Strength
1) 10 minutes to work up to heaviest possible complex of 1 Clean + 2 Front Squats
2) Every minute on the minute for 5 minutes 1 Clean + 2 Front squats @85% (of best effort from 1)
Conditioning
22 – 16 – 10 of
- Shoulder to overhead (135/95)
- Front rack lunges (135/95)
