There is one class today at 1200
Conditioning:
“Twelve Days of Christmas”
- 100 m run
- 2 Deadlifts
- 3 Burpees
- 4 Box jumps
- 5 Push-ups
- 6 Pull-ups
- 7 Sit-ups
- 8 Goblet squats
- 9 Kettlebell swings
- 10 Wall ball
- 11 Double unders
- 12 Handstand pushups
12 Rounds completed with structure of the song ’12 Days of Christmas’
