Today is Dustin’s last day with us before he heads west to begin his new career with Facebook. Get in here and see him off in style!
Strength
Establish a 10 repetition maximum front squat
Conditioning
“DC”
For time:
Run 1 Mile
then,
Apportion any way:
- 9 Pull Ups
- 40 Hand Release Push-Ups
- 40 Walking Lunges
- 40 Ab-Mat Sit Ups
- 40 Air Squats
- 25 Ring Rows
then,
Run 1 Mile
Ready to go!