Wednesday 2013.11.13

Nov 13, 2013

Strength

12 Minutes to work up to a one repetition maximum front squat

Conditioning

Five rounds of:

  • 5 Deadlifts (275/185)
  • 10 Burpees

Cash Out

  • 50 Supine Ring Rows
  • 200 Double Unders

Not for time; can be broken up in any manner.