Strength
Work up to a max in the complex high hang snatch, hang snatch, overhead squat. Keep things crisp and focus on speed under the bar- no failures.
Conditioning
Working in teams of two, alternating rounds with one partner working at a time, complete as many rounds as possible in 20 minutes:
- 16 Calorie Row
- 12 Kettlebell Swings (70/53)
- 8 Box Jumps (30/24)
Teamwork.