Tuesday 2013.10.22

Oct 21, 2013

Strength:

15 minutes to work up to a max in complex of snatch (full squat if mobility allows) + two overhead squats.

Conditioning:

Three rounds for time:

  • 40 Double Unders
  • 20 Single arm KB thrusters (53/35, 10L/10R)
  • 20 Pull Ups