Monday 2013.12.16

Strength

Establish a 5 repetition maximum high-bar back squat, then two drop sets @-10

Conditioning

“Fractured Fran”

• 21 Thrusters (95/65)
• 21 Pullups

-rest 2 minutes-

• 15 Thrusters
• 15 Pullups

-rest 2 minutes-

• 9 Thrusters
• 9 Pullups