Strength
1) Deadlift
5@80%, 3@85%, 1+@90%
2) 4×10 Dual Kettlebell Clean AHAP
Conditioning
4 Rounds:
- 8 Barbell Rows (135/95)
- 15 Burpees over the Bar
Rest 1 minute
Come celebrate our one year anniversary and complete a CrossFit total! Click the image above for more info.