Skill: practice DB hang squat clean
Strength: 1×5 deadlift (+5-10# from last Thurs)
Work
Work through each of the following movements:
- KB swings
- weighted step ups
- pull-ups
- DB hang squat cleans
1 min each movement for max reps…then 45s…30s…15s
Mobilize: 10 min in bottom of squat
Post loads and reps to comments.