Strength:
BACK SQUAT (NOTE: Your baseline for this strength cycle is 90% of last week’s 1RM)
5@65%
5@75%
5+ @85%
[make sure you get at least 5 reps, and then go for max reps. Do. Not. Go. Until. Failure. These are supposed to be solid and controlled, but a maximal effort. What number do you want to hit? Think about it, visualize it, and get after it]
Work:
3 rounds:
1 min each:
- plank hold
- hold top of back extension
- hold top of pullup position
- hold bottom of squat
1 min rest
Post weight lifted and reps to comments.