Strength
Deadlift 3×5 @80-90%, weight should be challenging but form should be tight.
Conditioning
“Nasty Girls”
3 Rounds for time:
- 50 Air Squats
- 7 Muscle-ups (scale: 2 ring rows + 2 ring dips or 1 false grip ring pull-ups + 2 ring dips)
- 10 Hang power cleans (135/95)
Solidarity Edition Inov8s