Friday 2013.02.15

Strength: 

Jerk 1-1-1-1-1-1-1

Conditioning:

• 80m Sled Drag (1.5x BW)
• 90 Seconds Max Effort Wall Ball (20/14)

• 80m Sled Drag (1.5x BW)
• Mex Effort Center Plank Hold

• 80m Sled Drag (1.5x BW)
• 120 Seconds Max Effort Double Unders