One workout today at 1000!
Strength:
1) 3-3-3-3-3 Split Jerk
2) 5-5-5-5-5 Snatch Grip Deadlift – use the same same routine as you would setting up for a snatch and focus on your the first pull and hitting all positions correctly
Cash Out: 4×10 Dumbell Rows, as heavy as possible
