Strength:
Snatch, 6×3 @75%
Conditioning:
6 rounds for time:
Congratulations to Courtney Modecki for her first place finish at the CrossFit Games Latin America Regionals! We can’t wait to cheer her on when she heads to California in July!
Strength:
15 minutes to establish a 1RM Snatch
Conditioning:
For time:
500m Row
-then-
5 rounds of
We saw some great lifts (and big numbers) on Saturday! Great work done by all those who came out and picked up heavy things!
Congratulations to Ethan and Laura for their awesome performances in the Cougar Trail Half Marathon this weekend! Ethan placed 2nd overall and 1st in his age group while Laura was 2nd in her age group and 8th woman overall.
Remember, this Saturday is our CrossFit Total event! Be sure to pay extra attention to quality sleep and nutrition as the day draws closer.
Skill Review
Press, then 3×5 @ 50% of last work weight
Overhead Squat & Snatch
Strength
Snatch 5×1 @95%
Conditioning
Three rounds for time of:
Ethan and Laura
Strength:
Snatch 5×2 @ 85%
Conditioning:
Utilizing a continuously running clock, on the given minute, run the given distance at 100% effort.
0- 1 mile
12 min.- 800m
18 min.- 400m
21 min.- 200m
23 min.- 100m
24 min.- 50m
Strength:
Snatch 7×2 @75%
Skill Review:
Kettlebell Snatch
Conditioning:
2 rounds, for total score:
