Mobilize: Calves & Quadriceps Myofascial Work
Strength:
Group A/B: Front Squat & Deadlift
Group C: Deadlift & Accessory of Choice
Conditioning:
“Helen”
Three rounds for time of
Mobilize:
Shoulders/Back
Strength/Skill:
Group A/B: 12 minutes to work on handstands & progressions
Group C: Press
Conditioning:
Run 800m, then 3 rounds of
Run 400m, then 3 rounds of
Happy New Year!
Conditioning:
Option 1: Team “Whitten”
Working with a partner, complete 5 rounds for time:
Option 2: “Whitten”
Complete 5 rounds for time:
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
Strength:
A/B: In 15 minutes, work up to a heavy double (1L/1R) Turkish Get-Up
C: Bench Press
Conditioning:
3 Rounds for time of,
Holiday hours reminder: We are closed on December 24 and 25th and will only be having evening classes on December 26th.
