Strength:
A/B/C: Press & Back Squat
Conditioning:
Option 1:
Option 2:
Bring A Friend Day!
Team mini-“Murph” for time:
*Runs are done together! Teams can partition the rest of the workout however they like, but only one partner may be working at a time.
Strength:
Work up to a heavy single clean & jerk.
Conditioning:
For time:
5K Run or Row
“Steph D.”
Come suffer with Steph one last time before she moves on to the BIG APPLE (via Argentina)!
Strength:
Power Clean & Power Jerk
Conditioning:
“Meters”
As many rounds as possible in 20 minutes of:
For total meters, rounded down to the nearest 100.
