Mobilize: Shoulder/Scapula
Strength:
A/B/C: Press
Conditioning:
“Nicole”
20 minutes, as many rounds as possible:
Strength:
A/B/C: Press & Jerk
Conditioning:
“Six Shooter”
As Many Rounds as Possible in Six Minutes of:
Strength:
A/B: Front Squat & Deadlift
C: Bench Press & Deadlift
Conditioning:
21-15-9 of:
50 double under buy-in to each round.
Bring A Friend Day!
Team mini-“Murph” for time:
*Runs are done together! Teams can partition the rest of the workout however they like, but only one partner may be working at a time.
Strength:
Push Press 3×5 @90% of Monday’s 5RM
Deadlift
Conditioning:
1A) 4×8 Good Morning as heavy as possible (AHAP)
1B) 4×10 Chinese style Dumbbell Row AHAP
1C) 4x max effort strict pull ups
Close:
Hamstring PNF Stretching
Come join us!
