Monday 2012.12.31
Strength:
Group A/B: Press & Back Squat
Group C: Press
Conditioning:
1a) 3xME Weighted Ring Dips, rest 30 seconds
1b) 3xME Weighted Pull Ups, rest 30 seconds
1c) 3xStreet-and-Back Sled Push, rest 30 seconds
Strength:
Group A/B: Press & Back Squat
Group C: Press
Conditioning:
1a) 3xME Weighted Ring Dips, rest 30 seconds
1b) 3xME Weighted Pull Ups, rest 30 seconds
1c) 3xStreet-and-Back Sled Push, rest 30 seconds
Strength:
Group A/B: Kettlebell Snatch Practice
Group C: Press
Conditioning:
“7th Heaven”
7 Rounds for time:
Strength:
Group A: Front Squat & Deadlift
Group B: Work up to a one repetition maximum Deadlift
Group C: Deadlift
Conditioning:
“Fran”
21-15-9:
Strength:
Group A/B: Every 30 seconds, do 1 power clean for 10 minutes.
Group C: Press
Conditioning:
4 rounds for time:
Conditioning:
For time:
Don’t forget: today we are having a FREE mindfulness workshop with Guy Towne, MSW, LCSW from 11-noon. See you there!