Friday 2013.01.25
Strength:
A/B: Power Snatch
C: Bench Press
Conditioning:
- 10 Pull Ups
- 20 Push Ups
- 30 Sit Ups
- 40 Air Squats
- 500m Row
- 40 Air Squats
- 30 Sit Ups
- 20 Push Ups
- 10 Pull Ups
Strength:
A/B: Power Snatch
C: Bench Press
Conditioning:
Mobilize:
Squat mobility
Strength:
Group A/B: Press & Back Squat
Group C: Back Squat
Conditioning:
“Crazy Eights”
8 minute AMRAP,
Mobilize: Calves & Quadriceps Myofascial Work
Strength:
Group A/B: Front Squat & Deadlift
Group C: Deadlift & Accessory of Choice
Conditioning:
“Helen”
Three rounds for time of
Mobilize:
2 minutes each side, shoulder mobilization with barbell
Conditioning:
Option 1:
“Cindy”
20 minutes, as many rounds as possible:
Option 2:
20 minutes, as many rounds as possible:
Strength:
Group A/B: Front Squat & Deadlift
Group C: Deadlift
Conditioning:
“Jackie”
For time: