Wednesday 2014.05.14

May 13, 2014


Strength

1) 1RM Push Press

2a) 4×15′ Rope Climb

2b) :30-:30-:30-:30 Weighted Plank

Conditioning
15-12-9 for time of:

  • Push Press (135/95)
  • Burpees over Bar (two foot take-off, two-foot land)

Monday 2013.07.08

Jul 7, 2013

Mobilize: Overhead squat movement preparation

Strength: Overhead Squats 3-3-3-3-3 @ 2320

Conditioning:

3 Rounds:

3 minutes, as many rounds as possible:

  • 3 Power Cleans (135/95)
  • 5 Pull Ups
  • 7 Over-the-Bar Burpees
    -1 min rest-