Thursday 2013.07.04
Happy 4th of July! We have one class today at 10 a.m. Come join us for a workout before you cook out and enjoy your holiday!
Conditioning:
“Filthy Fifty”
For time:
- 50 Box Jumps (24/20)
- 50 Jumping pull-ups
- 50 Kettlebell swings (35/26_
- Walking Lunge, 50 steps
- 50 Knees to elbows
- 50 Push Press (45/33)
- 50 Back extensions
- 50 Wall Ball (20/14)
- 50 Burpees
- 50 Double unders
Compare to 20121117.
