Nov 26, 2014
U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.
We have one workout today at 0900. We will have Open Gym tomorrow (Friday, 11/28) from 1000-1200. Regular schedule for the weekend (no weightlifting).
Team “LOREDO”
Six rounds of:
- 24 Squats
- 24 Walking Lunges
- 24 Push-ups
- Run 400 meters
One person works at a time. One partner does ALL 24 reps; alternate movements. Runs together.
May 25, 2014
U.S. Army Staff Sergeant Marc Small, 29, of Collegeville, Pennsylvania, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based in Fort Bragg, North Carolina, died on February 12, 2009, from wounds sustained when insurgents attacked his unit with a rocket-propelled grenade launcher and small arms fire in Faramuz, Afghanistan. He is survived by his father and stepmother, Murray and Karen, mother and stepfather, Mary and Peter MacFarland, and fiancee Amanda Charney.
Partner “Small”:
With one person working at a time (except for run), complete 3 rounds of:
- 1000m row
- 50 Burpees
- 50 Box Jumps (24″/20″)
- 800m run (together)
Aug 24, 2013
Strength:
15 minutes to make up strength work or work on skills
Conditioning:
“Klepto”
4 rounds for time of:
- 27 Box jumps, (24/20)
- 20 Burpees
- 11 Squat cleans (145/98)
U.S. Air Force Major David “Klepto” L. Brodeur, 34, of Auburn, Massachusetts, assigned to the 11th Air Force, based at Joint Base Elmendorf-Richardson, Alaska, was killed in the line of duty on April 27, 2011 in Kabul, Afghanistan.
Aug 2, 2013
Strength:
15 minutes to make up strength work from earlier in the week.
Conditioning:
Team “Helton”
Three rounds of:
- 800m Run
- 30 Dumbbell Squat Cleans (50/35)
- 30 Burpees
Partners must stay together on runs; split reps for cleans and burpees evenly with one partner working at a time.
U.S. Air Force 1st Lt. Joseph D. Helton, KIA September 8th 2009, Baghdad Iraq
Dec 31, 2012
Happy New Year!
Conditioning:
Option 1: Team “Whitten”
Working with a partner, complete 5 rounds for time:
- 22 KB swings (53/35)
- 22 box jumps (24″/20″)
- 400m run (run together or do 2 x 200m)
- 22 burpees
- 22 wall ball (20#/14#)
Option 2: “Whitten”
Complete 5 rounds for time:
- 22 KB swings (70/53)
- 22 box jumps (24″/20″)
- 400m run
- 22 burpees
- 22 wall ball (20#/14#)
Army Captain Dan Whitten, 28, of Grimes, Iowa, assigned to the 1st Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based out of Fort Bragg, North Carolina, died February 2, 2010, when enemy forces in Zabul, Afghanistan, attacked his vehicle with an improvised explosive device. Whitten is survived by his wife, Starr Whitten, his mother, Jill Whitten, his father, Dan Whitten, and his sister, U.S. Army Captain Sarah Whitten.
