Rest day! Come into the gym and make-up a workout you missed or work on some mobility.
Our next Solidarity Bring A Friend Week is coming up next week! Next Tuesday (23rd), Thursday (25th), and Saturday (27th) will be your chance to share the fun of CrossFit with a buddy. You’ll be their coach and workout partner. Start recruiting!
Also, mark your calendars for some upcoming social events! E-mail Becky for more details.
- Wednesday, July 24th at 7:30 p.m. – Steve performs in Legally Blonde – The Musical at Live Arts! (It’s pay-what-you-will (can) night at Live Arts on Wednesdays)
- Saturday, July 27th (ALL DAY) – come watch the CrossFit Games and hang out at the gym. We’ll have a grill set up, so BYOM (meat) and BYOB and let’s have fun watching people exercise.
