Today is a mobility/rest day/make up day. Come in and do some targeted mobility work, active recovery and light skill work, or make up a workout you missed earlier in the week.
Saturday is the wrap up for the Whole Life Challenge! The gym is open to anyone who wants to do the workout, not just WLC participants. We’ll be following up with a celebration meal on the Downtown Mall; some of us are headed to the Monticello Wine Festival, as well. Join in any (or all) of the activities!
We’re excited to welcome Coach Connor aboard the Solidarity team!
