Rest day! Come in to make up a workout or work on some mobility.
Bring A Friend Days!
Have a friend interested in CrossFit? Solidarity Bring A Friend Days are back! Bring a friend (or two) with you to class; you’ll be their tour guide for a fun partner work out. Bring a friend on:
- Saturday, October 19th
- Monday, October 21st
- Wednesday, October 23rd
