Today is a rest day/make up day. Come in to work on mobility, do some active recovery, or make up a workout you missed earlier in the week.
Event Reminder!
This Saturday, December 1, from 11 a.m.-noon, we will be hosting a Mindfulness Workshop with Guy Towne, MSW, LCSW. This event is FREE to all members and their guests.
Mindfulness means “bringing one’s complete attention to the present experience on a moment-to-moment basis.” Being present and aware is key to safety and efficiency in the gym — and is also important outside of it. We know that times of stress (even the “good stress” of family, friends, and holiday treats) can pose challenges to mindfulness. Come learn some tips and tricks to help you stay sane through the holidays and beyond!
Please RSVP to Becky at becky@solidaritycrossfit.com if you plan to attend.Gavin & Sara, our guests of honor today. They are riding from Maine to Louisiana!
