Rest day! Come in to make-up a workout or work on some mobility. Thanks to all our friends who came out this week to share the pain!
Attention: Per community feedback, the Olympic Weightlifting class has switched from Sunday at 1200 to Saturday at 0900 effective immediately. This means athletes can now come work on Olympic Weightlifting skills then roll into Saturday’s WOD.
Bring A Friend Week Continues!
Today is the final day to share the fun of CrossFit. Friends and family are welcome to come in and aide you in a team workout!
Conditioning:
Working in teams of five complete as many repetitions as possible in 15 minutes of:
Each movement is a station. There is a rest station after the rower. The running station sets the pace of the workout, each time an athlete returns from the 300m run, everyone moves to the next station (Run>KBS>BJ>Row>Rest>Run…).
Strength:
15 minutes to work up to a max in complex of snatch (full squat if mobility allows) + two overhead squats.
Conditioning:
Three rounds for time:
Bring A Friend Week Continues!
Our guests did awesome on Saturday and we can’t wait to see new faces today and Wednesday.
Conditioning:
30 minutes, working in teams of three:
800m Seabag (70/50) run followed by as many rounds as possible of:
Team must stay together on run- one seabag per team.
Thanks to Yuri and Chris for a great Saturday afternoon!
Conditioning:
“Cadillac Man”
Working in teams of four, complete as many rounds as possible in 25 minutes of:
*Every minute on the minute each team must complete 12 burpees
Remember, we only have one class today at 10am! Have a great labor day!
In teams of two, complete AMRAP in 40 minutes. Work in any order. Order can change each round. Once started, each station (except burpees) must be completed before moving to the next. Everything must be completed before moving to the next round.
