*Saturday Activities Schedule*
Saturday Weightlifting Class will meet as scheduled at 0845.
Field Day Saturday; the 1000 class is meeting at 1030 at Washington Park! We’ll do a short outdoor metcon then partake in activities (ultimate frisbee, slack-line, cornhole etc).
We will have childcare at the park from from 1030 to 1230.
At or around 12:30 or 1:00pm we will move the party to Jerri & Josh’s house to cookout and swim. See our FB event page for more info.
Strength
1A) Close Grip Bench Press
- Performance: Build to a 3 rep max
- Fitness: 5 x 2-4 @ 20X1
1B) Overhand Grip Weighted Pull Up
- Build to a 3 rep max
Conditioning
Complete as many rounds as possible in 12:00 of:
- 14 Calorie Row
- 12 Push Ups
- 10 Kettlebell Swings (70/53)
- 8 Burpees