Strength
Deadlift
Performance:
- 4 x 3 @ 85-90% @ 20X0
Fitness:
- 4 x 2-4 @ 20X0
Conditioning
Complete as many rounds as possible in 17:00 of:
- 20 Kettlebell Swings (70/53)
- 15 Calorie Bike or Row
- 10m Lateral Crawl per side
Optional Independent Work
5 Sets:
- 2 Position Snatch @ >80%
Perform a snatch from the knee, then above the knee.
Complete as many rounds as possible in 13:00 of:
- 10 Kettlebell Snatches per arm (53/35)
- 15 Calorie Row
- 10m Crawl Backwards
- 10m Crawl Forwards