*Scheduling Note*
Next Monday, 07.04, we will be having one class at 1000. All other classes are cancelled.
Come join us for a special Fourth of July workout!
Strength
Bench Press
Performance: 5 x 3 @ 90%
Fitness: 5 x 2-4 @ 20X1
*Performance will use 90% of their max from 2016.05.23 as their training max.
Conditioning
Performance:
With a partner, for time, complete:
- 800m Run
- 20 Rope Climbs
- 400m Run
Fitness:
With a partner, for time, complete:
- 800m Run
Immediately into, 6 alternating rounds each of:
- 1 Rope Climb Techinique Drill
- 8 Ring Rows
Immediately into:
- 400m Run