0845 Weightlifting
1000 CrossFit
4 Person Teams, one person working at a time:
- 4 minutes max Ground-to-Overhead (135/95)
Rest 2 minutes, then for time:
- 100 Chest-to-Bar Pull Ups
- 20 Team Sit Ups (arms interlaced)
- 100 Kettlebell Snatches (53/35)
- 20 Team Sit Ups (arms interlaced)
- 100 Box Jumps (30/24)
- 20 Team Sit Ups (arms interlaced)
- 2,000m Row (4 x 500m relay)
35 minute time cap for chipper.
Record number of reps for G2OH & time for chipper